Chamomile:
Chamomile, a plant in the Asteraceae family, provides various health benefits. It helps with sleep, digestion, stress, teething, and can relieve sinus congestion through steam. Harvested at peak bloom, it's used in tea and tinctures. Additionally, it serves as a soothing skin wash for rashes and cuts, and can be used as an eye wash. Chamomile is a versatile natural remedy.
Fennel:
Fennel (Foeniculum vulgare), a member of the Apiaceae family, boasts carminative properties, making it valuable for digestive health. Known for its ability to ease bloating and aid digestion, fennel is commonly used in teas or as a spice in cooking. With a subtle anise flavor, it not only enhances culinary experiences but also serves as a natural remedy for indigestion and gas. Harvesting the seeds or bulb allows for various applications, providing a versatile and aromatic solution for digestive discomfort.
Peppermint:
Peppermint (Mentha piperita), a member of the Lamiaceae family, offers refreshing health benefits. Known for its carminative properties, it aids digestion and alleviates bloating. Peppermint is commonly used in tea or as an essential oil to relieve headaches and soothe muscle tension. With its invigorating aroma and versatile applications, peppermint serves as a natural solution for various well-being concerns.