Chamomile:
Chamomile, a plant in the Asteraceae family, provides various health benefits. It helps with sleep, digestion, stress, teething, and can relieve sinus congestion through steam. Harvested at peak bloom, it's used in tea and tinctures. Additionally, it serves as a soothing skin wash for rashes and cuts, and can be used as an eye wash. Chamomile is a versatile natural remedy.
Passion Flower:
Passion flower (Passiflora incarnata), belonging to the Passifloraceae family, is celebrated for its calming properties. With natural sedative effects, it effectively reduces stress and anxiety, promoting relaxation and better sleep. Utilized in teas or tinctures, passion flower stands as a natural remedy to enhance relaxation and improve sleep quality.
Peppermint:
Peppermint (Mentha piperita), a member of the Lamiaceae family, offers refreshing health benefits. Known for its carminative properties, it aids digestion and alleviates bloating. Peppermint is commonly used in tea or as an essential oil to relieve headaches and soothe muscle tension. With its invigorating aroma and versatile applications, peppermint serves as a natural solution for various well-being concerns.