Rock sugar, rose paste (sugar, rose, sesame), longan, red dates, walnuts, kumquat slices, green tea, ginger slices, wolfberry, raisins, sesame, red roses

Sanpaotai is a slow-brewed tea experience, best enjoyed over multiple infusions. Traditionally served in a gaiwan (盖碗, lidded bowl), it combines tea leaves, dried fruits, rose paste, nuts, and rock sugar for a naturally sweet and nourishing drink.

How to Drink Sanpaotai

1. Prepare Your Tea – Add tea leaves, rose paste, dried fruit, longan, nuts, and rock sugar to a gaiwan.
2. Steep – Pour hot water (85-95°C / 185-205°F) and let it sit for 1-2 minutes.
3. Sip & Refill – Gently tilt the lid to strain the tea as you sip, refilling with hot water as needed for multiple infusions.
4. Eat the Ingredients – Enjoy the softened fruits and nuts as a warming, nourishing snack.

No Gaiwan? Try This Instead:

• Large Mug with a Lid – Cover while steeping and tilt to sip. Can be refilled 1-3 times.
• French Press – Steep, then press lightly to strain. Can be refilled 1-3 times.
• Teapot with a Strainer – Brew and pour as usual. Can be refilled 1-3 times.
• Bowl & Spoon – Steep in a bowl and sip while eating the softened ingredients. Can be refilled 1-3 times.

Best Time to Drink

• Morning or afternoon for a gentle energy boost.
• Cold weather for warmth and nourishment.
• After meals to aid digestion.
• With guests as a symbol of hospitality.

Green Tea

Green tea is rich in antioxidants, supports digestion, boosts metabolism, and promotes overall wellness.

Longan

Longan nourishes the blood, calms the mind, boosts energy, and supports heart and spleen health.

Rose

Rose promotes circulation, soothes the liver, relieves stress, and supports digestion.

Kumquat

Kumquat regulates qi, aids digestion, soothes the throat, and transforms phlegm.

Red Dates

Red dates are known to nourish the blood, strengthen the spleen, calm the mind, and boost energy.

Wolfberry

Wolfberry nourishes the liver and kidneys, benefits eyesight, boosts immunity, and enhances vitality.

Ginger

Ginger helps warm the body, dispels cold, aids digestion, and supports immunity.

Walnuts

Walnuts are known to nourish the kidneys, strengthen the brain, warm the lungs, and support digestion.

Rock Sugar

Rock sugar helps moisten the lungs, soothes the throat, aids digestion, and balances herbal formulas.

Not all herbs are universally suitable. Always conduct personal research.

We neither diagnose, treat, nor claim to cure ailments or diseases. If pregnant, nursing, on medications, or with existing health conditions, consult a medical practitioner or naturopauth.

Statements not evaluated by Health Canada or the FDA; not intended to diagnose, treat, cure, or prevent any disease. Individuals may react differently to herbs, consult a medical practitioner for guidance.

Breath of the Seas does not take any responsibility for allergic or adverse reactions.

Information provided is educational; not for diagnosing or treating health issues.

For medical problems, contact your healthcare provider.

Contains tree nuts (walnuts) and sesame.

It is made in a facility that also processes gluten, dairy, soy, and other nuts.

If you have allergies, please consume with caution.